Welcome to My Yoga!

MyYoga is located inside of the Snap Fitness facility in Chapel Hill. We offer classes 7 days a week.

We offer several different styles of hot yoga. The Barkan method of hot yoga which incorporates a series of standing poses, floor poses, two breathing exercises and added vinyasa flow poses to keep different muscles moving and challenged, power yoga which focuses on building muscular strength and breath awareness to help deepen your practice, deep stretch classes that are designed to help open and release tight muscles and stiff joints, and a beginner friendly basic hot yoga class that offers a slower pace and a bit more instruction. All classes are practiced in a heated room, are 75-90 minutes long, and are suitable for all levels from first timers to more advanced practitioners. All classes will keep you physically challenged, and mentally relaxed at the same time.

Madeline Strauss- owner, has practiced Bikram yoga for eight years in NY before relocating to North Carolina in 2006. She has trained under Jimmy Barkan in Ft. Lauderdale to receive her 200 hour hot yoga teacher certification. For more information about the Barkan method, go to www.barkanmethod.com. The staff at My Yoga are all wonderfully diverse, warm and welcoming. We are all passionate about hot yoga and are thrilled to be able to share the many benefits the practice has to offer.

We also offer private and group private classes, please inquire for pricing. Gift certificates are available for purchase by phone or at the studio.

We offer college and high school students 25% discounts on classes (please bring student ID) If you are unemployed or need financial assistance paying for classes, please email us and let us know. We offer discounts, work-study opportunities, and bartering. We understand that in these tough economic times yoga is needed more than ever!

How do I know if hot yoga is for me?

If you are looking to:

Strengthen your body
Increase flexibility
Lose weight
Boost your immune system
Increase mental focus
Increase self esteem
Increase the speed of healing connective tissue injury
Find relaxation
Cleanse the body and detoxify
Re-energize and revitalize your body
Enjoy vibrant good health and well-being

Then come experience hot yoga. When you begin to devote time to yourself through yoga practice you will not only begin to notice the physical benefits, you will allow yourself to follow the path of self-exploration that unites the mind, body and spirit, enabling you to become your highest self.

Location:

Chapel Hill North

Snap Fitness Facility

1848 MLK Jr. Blvd.

Chapel Hill, NC 27514

(Chapel Hill North shopping center next to Harris Teeter)

Contact:

Madeline
(919) 323-0453

Snap Fitness
(919) 960-6688

info@MyYogaNC.com